The Bombshell Truth Behind the Myths About Eating After Dinner and Effective Weight Loss
I'm willing to bet that most of us who've ever tried to lose excess fat have most probably gotten wind of this number one fat burning policy more times than we can remember. Do not eat anything after 8 at night ... whether your stomach is growling like a bear ... or you'll cripple all your blood, sweat and tears to drop excess fat! You've heard that, right? Oprah's personal trainer advocated it every time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is complying with that alleged rule enabling us to reach our weight loss targets?.
When I was aiming to drop the 20 added pounds that had gradually accumulated on my body after I started a new and hectic job, I did my best to adopt the 8 o'clock formula. When I felt hunger pangs or an evening food craving wouldn't quit, I distracted myself by taking a bath, performing a few of my personal favorite yoga poses or dipping into an attention-grabbing website. But after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly going down.
That's when I determined to do some fact-finding and revolt against that golden rule of dieting. It just so happens that for me, my trump card was nibbling at night ... but in a resourceful style. Not digging around in the freezer for a carton of ice cream or snapping up a bag of pita chips. I had to get innovative. If I had an after-dinner craving for something sweet, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small amount of lightly salted almonds. And when my taste buds howled for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Practical treats like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation evaporated.
I also figured out through my research that often our bodies can't tell the difference between thirst and hunger. I really wanted to learn more about that, and that's when I discovered click here for more The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this tasty mysterious tea in Africa that kept her cravings at bay and helped her to drop 41 pounds! I knew I needed to learn more.
After extra fact-finding, I purchased The Red Tea Detox and got numerous fantastic tools and suggestions for dieting ... including that delicious red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down anymore and I could slip into my favorite jeans effortlessly again. I was also amazed and glad that Liz agreed with me about snacks! Her Red Tea Detox program provides many creative and healthy snacks that calm almost any craving you can think up.
I'm pleased to reveal that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so pleased I found The Red Tea Detox and I highly recommend it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you buy The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like read this post here mine vow that you'll be thankful you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju